Відео

That Sandwhich looked bomb! One day I’ll have to try it. I could never eat that little for breakfast though lol. I’d rather have a filling breakfast than a filling dinner. (For example I had oatmeal (made with milk not water) topped with banana, peanut butter, and cinnamon with a hard boiled egg on the side and plenty of water, all that protein left me full)

Horrid

2 tiny meals and 1 medium sized sandwich, how are you not starving all day

Whats wrong with the world mama.

Been on a bulk but going on a cut soon, going from 2700 cal a day to 1700 cal makes me have to prepare more mentally than physically

Why would you put sugar in your coffee? C’mon bruh

Dont do this diet guys, thats just gonna make you lose a lot o muscle thats straight up dangerous

I’ve never seen anyone argument with commenters as much as the poster of this video 😂😂😂

Shouldn’t you be eating way more protein I’m sure you don’t need to go that low on calories to loose weight

Promo_SM

4 teaspoons of sugar??? 🤦‍♀️

I would pack all those kals in a monster meal at lunch and fast until next day

Where do you get the biltong?

Those eggs look so good! Great day of eating :)

This is enough calories but not volume. I wouldn't get any satisfaction after eating 5 eggs and a toast. I would cry.

Whats the app you use to track macros? Im trying to find an app to track macros

How to eat like a 12 year old you mean?

Sometimes I can’t believe I thought this had merit. Maybe for those who can skip a meal and it reduces overall daily caloric intake. But I’m pretty sure I can eat my daily total calories over two or even one meal per day and “fasting” won’t work.

Very nice thanks for sharing ❤️‍🔥!

No dude this is not helpful at all!🤣

Sub the bread for organic rice cakes or canyon bread (on the frozen bread aisle) or Carbonaut (my fav choice).

Erm actually you went over 1400 so not an accurate video🤓

N U T R I L I T E

Thumbnail done u dirty an then the video did u dirty man 😭😭

1200 calories a day is like a death wish lol. You can more than double that and still lose weight.

Try this: 1. Quaker protein oatmeal and coffee with light cream 2. Pure protein chocolate shake 30g 3. Chicken breast 4oz / 1/2 sweet potato and a cup of broccoli or green beans 4. 1 cup of Greek Yogurt and 7 strawberries 5. Salad with plain tunafish / balsamic vinaigrette 6. Pure protein shake or protein pudding The type of calories you consume also matter - not a fan of deli ham at all. And steak can be costly… You might want to try Ezekiel bread… or replace it with brown rice or greens.

Love it!😂

Why add sugar in the coffee when one is dieting?

I'd eat the meat but not the peas lol

Anyone else think that was the most disgusting sandwich ever?

1200? Are you 30 kg trying to cut down to 20 or what?

Thank you❣️

Thank you ❣️

I've had more success on intermittent fasting

Absolutely love your videos and and how you break down the calories and the foods thank you so much❤❤❤❤❤

Thank you so much for this in ❤❤❤❤❤❤❤❤

What a useless misguided video. You lost me when you put sugar and ate a sandwich.

I'm a 45 year old male and my waist to height ratio is approximately 62.5%. What exercises would target fat loss at the waist?

Is really all that food 1200? When i been trying to count it looks way less than this. 😮

Agreed!!! It depends on what works best for you. And I honestly have come to the belief that intermittent fasting works as intended, and best, when done in the evening and broken in the morning so it matches better with circadian rhythm, but I need to research it more. For me, my ADHD seems to make my circadian rhythm nonexistent… so apply as you will!

These are quite helpful. I was going to comment regarding the coffee consumption but realized this was three years ago and I’m sure you’ve figured out the gastric concerns by now.

They're jealous!

Mate 10 dollars is insane I was expecting it to be like 2 or smth

Lmao…bs. Maybe on a calorie counting basis. But fasting even for 18hrs everyday has benefits. Studied, documented, and verified. Gtfoh.

that banana by itself is around 100-120 calories, the sugars would make the breakfast atleast more like 250

Of course IF burns more fat. When u eat 6 meals a day....your body ..gut ..has no rest is continuously producing Insulin. Insulin BLOCKS fat burning...so you can never burn your body fat. With IF ..espevially OMAD ( one meal a day)...your glucose reserves stored in your liver are burned off within 8-10 hrs of your fasting...and the body burns body fat for the next 10+ hours ( until yr next eating window).

Lolol are u sure? Your gut gets a rest no? So with that in mind… maybe it is more beneficial?

Very helpful. Exact don't eat beef

So well explained. Thank you

So depressing